Canola Oil Resources

Canola Oil: Separating Fact from Fiction Canola Oil: Separating Fact from Fiction

Canola oil is one of the healthiest culinary oils in the world with zero trans fat and the lowest amount of saturated fat of all common cooking oils. In fact, canola oil is recognized as a heart-smart oil by many health organizations. It has been rigorously tested and approved by authoritative scientific bodies for human consumption and yet canola oil is often the subject of misinformation and disinformation. Learn the facts about canola.

Sustainability: Facts on Canola Farming and the Environment Sustainability: Facts on Canola Farming and the Environment

Canola fields are habitat for an incredible diversity of beneficial insects such as bees, butterflies, wasps and beetles. These diverse insect groups help increase crop yields and provide a natural check on insect pest populations. Canola farmers take pride in implementing sustainable practices to increase efficiency and production. Learn about canola and sustainability.

Comparison of Dietary Fats Chart Comparison of Dietary Fats Chart

(6322) - The Comparison of Dietary Fats Chart illustrates the relative amounts of different types of fat in commonly available oils. On the back of the chart is information about how canola oil fits into a healthy diet. A downloadable PDF is available in English, French, and Spanish.

Canola Oil: Good For Every Body! Canola Oil: Good For Every Body!

(5002) - There's a secret weapon in many kitchens today: Canola Oil. It's one of the healthiest, most versatile and cost-effective cooking oils available. This two-sided factsheet features the 'Comparison of Dietary Fat' chart; the 'Culinary Oil Smoke Points' chart and the 'Bake More with Less Fat' substitution chart. A great reference for Every Body!

Aceite de canola. ¡Bueno para todos! Aceite de canola. ¡Bueno para todos!

(5007) - There's a secret weapon in many kitchens today: Canola Oil. It's the healthiest, most versatile and cost-effective cooking oils available. This two-sided factsheet features the 'Comparison of Dietary Fat' chart; the 'Culinary Oil Smoke Points' chart and the 'Bake More with Less Fat' substitution chart. A great reference for Every Body!

Classic and High-Oleic Canola Oils Classic and High-Oleic Canola Oils

(6573) - Classic and High-Oleic Canola Oils is a single-page, two-sided factsheet that explains the similarities and differences, in terms of composition and functionality, between classic canola oil and high-oleic canola oil.

CanolaInfo Recipe Card - A CanolaInfo Recipe Card - A

A double-sided card including recipes for Whole Grain Apple Oven Pancake and Three Citrus Mint Dressing on Seasonal Fresh Fruits.

CanolaInfo Recipe Card - B CanolaInfo Recipe Card - B

A double-sided card including recipes for Crispy Chickpeas and Pumpkin Seeds with Lime and Chunky Chicken, Vegetable and Rosemary Stew.

CanolaInfo Recipe Card - C CanolaInfo Recipe Card - C

A double-sided card including recipes for Chicken Soup Mexicana and Cucumber and Black Bean Salsa Salad.

CanolaInfo Recipe Card - D CanolaInfo Recipe Card - D

A double-sided card including recipes for Grilled Corn and Tomato Salad and Grilled Tuna Steaks with Cilantro and Basil.

CanolaInfo Recipe Card - E CanolaInfo Recipe Card - E

A double-sided card including recipes for Wild Rice and Mushroom Pilaf and Roasted Winter Veggies and Tri-Colored Potatoes.