Cool temperatures and a prolonged harvest are making farmers anxious. Are you too stressed? Is stress starting to affect your life? Good people are here to listen.
British Columbia: CRISIS Centre BC, 24-hour support. Phone: 310-6789 Website: crisiscentre.bc.ca
Alberta: Mental Health Hotline, 24-hour support. Phone 1-877-303-2642
Saskatchewan: Farm Stress Line. Phone: 1-800-667-4442 Website: www.mobilecrisis.ca/farm-stress-line
Manitoba: Manitoba Farm, Rural Support & Northern Support Services (M-F 10 a.m. to 9 pm). Phone 1-866-367-3276; Online chat: supportline.ca. After hours: 1-888-322-3019 Website: supportline.ca
Ontario: Mental Health Help Line. Phone: 1-866-531-2600 Website: connexontario.ca
Stretched too thin? Practice saying ‘No’