Canola Ink
December 30, 2010

In This Issue
Stick to Your Eat-Healthy Resolutions in 2011
Start New Year off Right with
Healthy Brunch
Quick and Kosher
Infuse 2011 with Culinary Fun
Savory Bread Pudding Done Your Way

Stick to Your
Eat-Healthy Resolutions in 2011
Many
people make New Year’s resolutions to eat healthier … but we all know how
resolutions go. Stick to your guns by making simple, easy swaps – canola oil
for vegetable oil, fat-free dressing for regular dressing and brown rice for
white rice – and you will be on the right track, CBSnews.com reports.
"The biggest swap you should make is to take the vegetable oil out and
put canola oil in across the board," the article says. Happy New Year!
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Start New Year off
Right with Healthy Brunch
Hosting
a New Year’s Day brunch? Or simply want a change from your regular
bacon-and-eggs routine? Check out CanolaInfo’s last blog post about "The
Heart-Smart Diabetes Kitchen: Fresh, Fast, and Flavorful Recipes Made with
Canola Oil" cookbook for a delicious new brunch recipe: Buttermilk
Pancakes with Fresh Strawberry-Orange Topping.
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Quick and Kosher
Latkes
are a must around the holidays but are delicious any time of the year. Here,
a recipe for bombay salmon, jasmine rice and Persian cucumber salad along
with samosa latkes calls for cooking the ingredients with 1 cup of canola oil
– an "excellent frying oil," the author says.
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Infuse 2011 with
Culinary Fun
Canola
oil is the perfect base for infused oils and chef-instructors at The Culinary
Institute of America show you how to make them in a series of new recipes at
CIAProChef.com. From Red Beet Tarragon Oil to Savory Vanilla Bean Oil, learn
how to jazz up canola oil with step-by-step video instructions that allow you
to cook along with professional chefs.
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Savory Bread Pudding
Done Your Way
This
recipe for a savory bread pudding can be used with any seasonal vegetables,
though this one uses sweet carrots, smoky ham, sage, creamy Gruyere – and you
guessed it – canola oil.
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