Canola Ink
December 16, 2011
In This Issue
Think Mediterranean
Ease Aches and Pains
CanolaInfo Continues Promotion in India
Canola Oil for Clear Skin
Turkey Time
Think Mediterranean
In addition to recommending the Mediterranean diet for weight control, it’s being recommended for possibly slowing mental decline as one ages. Research has shown that foods typical of this diet – vegetables, legumes, fruits and low saturated-fat oil like canola – have protective effects and can improve brain function. Try a sample meal from the Med diet, Kale, Apple and Lentil Soup, which uses canola oil.
Read Article
to the top
Ease Aches and Pains
A common occurrence among women taking estrogen-blocking drugs for cancer prevention is severe joint aches and pains. Two doctors at the Ohio State College of Medicine are working on research that may prove high intake of omega-3 fatty acids can help due to their anti-inflammatory properties. They recommend some dietary changes in order to increase omega-3 intake – among others, use canola oil in place of corn or vegetable oil and butter for holiday baking and sautéing, and substitute canola oil for shortening or lard in pie crusts.
Read Article
to the top
CanolaInfo Continues Promotion in India
Canada and India have long been successful agricultural partners … did you know India gets 34 percent of its lentils and peas from Canada? CanolaInfo hopes to continue this partnership by promoting canola oil in India. With high rates of heart disease and diabetes there, canola oil could definitely help hearts and waistlines as well as food security.
Read Article
to the top
Canola Oil for Clear Skin
A New York dermatologist says what you eat can be reflected in your skin. Consuming a diet high in fat and processed foods can exacerbate inflammation and skin conditions like acne. Her recommendations for clear skin: plenty of water, whole grains, fruit and vegetables, green tea and healthy fats found in fish, walnuts, flaxseed and canola oil.
Read Article
to the top
Turkey Time
This twist on a classic oven-roasted turkey breast uses canola oil and includes "classic New England ingredients," using apple cider to keep the bird moist during cooking and maple syrup and brown sugar for a delicious glaze.
Read Article
to the top
|